Principles of Physical Training. Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Army Fitness Training Handbook. These 7 principles of fitness are essential in developing a successful fitness and exercise program. Regularity: To be truly successful at your new training program you must be consistant in your efforts to be consistant in your progress. Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Variety It's easy to become bored with physical training if you perform the same routine every time, so it's. According to author Robert Sterling Rush in his book . Physical training ideally should take place between three and five times each week. In addition, it's important to ensure you get adequate sleep and eat properly in order to operate at peak capacity during your physical training. Overloading, according to the . Army Fitness Training Handbook. This involves pushing yourself so your heart works at a relatively high percentage of its maximum capacity. Determining the proper level of intensity, however, depends on a variety of factors, including age, weight and overall level of fitness. Overloading also takes place during muscular strength and endurance training when you work a muscle to failure. It's easy to become bored with physical training if you perform the same routine every time, so it's important to mix things up by breaking up your training routine and include different activities. Not only will this prevent boredom, but it also can increase your motivation and help you achieve better results. The rest periods between physical training are just as important as the training itself, as muscle damage is repaired and waste is metabolized during these times. The optimum recovery time is between 2. Recovery also can be achieved by alternating more difficult training days with easier training days, or alternating muscle groups so you're not working the same muscles continually. Improper recovery can lead to muscle fatigue, increasing the potential for subsequent injuries. When coordinating a physical training program, it's important to ensure you're exercising all areas of the body equally to achieve a balanced level of fitness. For example, writes Rush in the . More precisely, however, the principle of specificity advises that you gear your training toward specific goals. For example, if your goal is to become a better runner, your training should have a greater focus on running, as activities such as swimming or cycling won't help you achieve this goal as efficiently. Then you NEED to know the 4 principles of fitness training. They're absolutely essential. The common goal of total body fitness. Your exercise program should be designed specifically to get you to this goal. Your exercise program for total. Answer to When developing a fitness program, principles of training and . Question 1 options: stretching yoga exercising strength. Juan and Shanice took samples from around their classroom to grow bacterial cultures. Embed on Your Site Mobile Products Frequently Asked Questions About 550 Military Manuals Tell A Friend Resources Homepage CHAPTER 10 Developing the Program The goal of the Army's physical fitness program is to improve each soldier's physical ability. Michael Ryan of RnR Fitness in Tralee on basic exercise principles. In the first of a three part series I will look at the principles of an.Training Principles VO2max Fitness Testing Articles Blood Pressure Evaluation Tests Ideal Weight Nutrition Articles Basal Metabolic Rate Eating & Competing Eating Disorders.
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